How Childhood Trauma Shows Up in Adult Love
Childhood trauma can impact all areas of your life—but it often shows up most clearly in your adult relationships. Maybe you’ve noticed recurring patterns in your relationships or wondered why …
How To Heal From a Controlling Parent
Life with a controlling parent is like having someone looking over your shoulder every minute of every day, pointing out everything you do, think, or say that they don’t like. …
7 Signs Your Husband Has A Crush On Another Woman
Relationships go through all kinds of phases and stages. Most signs are small and innocent changes in your husband’s behavior. One question that everyone secretly asks themselves at one time …
10 Ways To Improve Your Emotional Intelligence
Over the years, I’ve learned that success in life doesn’t solely depend on your IQ or how talented you are. The ability to understand and manage your emotions plays a …
How To Handle Ungrateful People Gracefully
Meeting rude, difficult people is inevitable throughout life. Friends, coworkers, relatives, or even random people I help along the way sometimes respond with little to no gratitude. It can be …
10 Morning Habits That’ll Change Your Life
Let’s face it: mornings aren’t always glamorous. Alarm buzzing, phone notifications exploding, endless rushing—we’ve all been there. But how you start your day can seriously impact the rest of it. …
How To Get Over A Mid Life Crisis
A midlife crisis is a time when you begin to question everything about your life. It can be scary, and you may feel lost. You might not know which way …
How To Stop Procrastinating
Everyone procrastinates. Maybe you have procrastinated today. Perhaps you spent an extra hour scrolling through social media instead of working or told yourself, “I’ll start later.” Or maybe you spent …
How To Stop Playing Their Game
How many times have you felt like someone else is making the rules? Like you have to constantly react, justify yourself, prove your worth, defend yourself—or fight to be heard? …
Can You Heal While You’re Still With A Narcissist
If you’ve ever sat there thinking, “Can you heal while you’re still with a narcissist?” I have too. In fact, I asked myself this question many times throughout my relationship. …